How to End Acne

How to end acne? Acne results from mixing of dead skin cells with oils that clog skin pores against the background of bacterial activity. Keep to some simple rules to end acne.

Eat meals on time. Reduce intake of white flour and sugar. Consume whole grains such as oatmeal as well as vegetables such as broccoli, spinach, garlic, onions, and peppers.

Limit milk and some other dairy products such as cottage cheese and cream cheese.

Wash your face in the morning and in the evening before sleep to remove oils from the skin. Take a shower every day.

How to end acne? Wash your hands if you want to touch your face.

Use lotions that do not clog the pores.

Improve blood circulation with outside walking, working, and exercise.

Sometimes, it is good to be tested for food allergies that may participate in acne development. Allergens may be found in dairy products, milk, eggs, soy, nuts, and fish.

Use over-the-counter medications, such as lotions, soaps, and gels that include salicylic acid and benzoyl peroxide.

If acne does not disappear, your doctor may recommend prescription medications such as antibiotics and topical vitamin A.

Some natural treatments may reduce acne. Among them are vitamin A, vitamin B3, zinc supplements, carnitine, tea tree oil, and homeopathic cure.

Notes

• It is not good to pop pimples. Popping pushes bacteria deeper into the skin and worsens the condition.
• Do not over-wash your face because the skin may become too dry.